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They're legally available to buy over-the-counter as well as online. They're marketed as helping to promote your body's muscle growth, aid metabolism (helping with weight loss), help you reach peak physical performance, boost energy and fight the ageing process. There's also evidence that, in the long term, consuming too much protein can lead to an increased risk of osteoporosis and can also worsen existing kidney problems. The Department of Health advises adults to avoid consuming more than twice the recommended daily intake of protein (55, anabolic alternatives. Protein-rich foods include: red meat, such as beef, lamb and pork poultry, such as chicken, duck and turkey eggs dairy, such as milk, yoghurt and cheese beans tofu. As a gym co-owner, Joseph's life is dedicated to helping others better themselves, anabolic alternatives.
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